Get out of your head

You. Are. Magic!

You perform miracles every day, turning the invisible into the visible.

Every breath you take is an opportunity to experience your magic.

Q. Ever get stuck in your head overthinking something?

I do, and it's no fun. I sometimes forget that I'm magic!

Wake up. Snap out of it. You're dreaming.

As soon as I get out of my head and into my heart, I reconnect to my magic.

How do I do that? Simple. I put my hand on my heart, and I breathe into my heart. Breathing in and out of my nose for a five-count. I keep the inhale and exhale the same and find a steady rhythm.

Heart Math Institute has a ton of research on this, and it's called coherence.

Usually, within 2 to 3 minutes, I can reconnect to my heart.

Give it a try if you get stuck in your head today. Reconnect to your magic and activate your creative play.

That's Right! You. Are. Magic.

That's Right! I'm getting out of my head into my heart.

That's Right! My heart is filled with love and magic.

That's Right! I love creating something from nothing.

That's Right! I am one with my desires.

Leave 3-6 THAT'S RIGHT sentences of your own below!

Thanks, Andy

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